How to lose 7kg in a week

Today we will talk about whether it is possibleLose weight quickly and safely in a short period of time. Many of you often write to me or ask me on appointments: how to lose 7 kg in a week. I'll say right off the bat, it's definitely possible, especially for those who start out with a lot of weightBeyond the standard.How to lose 7 kg in one week. Lose weight quickly and correctlyWhen you go on a low-calorie diet, the first thing you lose is water. As a result, the weight is melting away quickly. If your weight10-20% higher than normal, then you won’t be able to lose weight so fast, and, let me tell you frankly, this is very harmful.

Why is rapid weight loss harmful?

Why do you ask? Yes, because:

• During a strict diet, you don’t get all the nutrients;
• The calcium is washed away with the fluid and the bones become increasingly brittle;
• Magnesium, potassium, vitamins, and other minerals are also lost;
• Not only does he appear irritable, but he also looks pitiful.
• The skin loses elasticity, wrinkles appear, and sagging is not so easy to overcome.

Why weight loss is so fast

But sometimes, women don’t listen to anyone;Urgent need to lose weight, execute your scheduled procedure, for example:

• If you go to the beach for vacation, others will definitely see you wearing a swimsuit, but your figure is not as good as you want;
• You've met the man of your dreams and everything seems to be going well, but there's a romantic date ahead where the secrets of your imperfect body may be revealed;
• Before the competition, you need to lose weight, prepare your body for filming, etc. ;
• Often the reason is an argument with a friend or boyfriend;
• You need to wear the nice clothes you bought by a certain date in the hope of losing weight.

There could be many reasons, but no matter what it is, I always encourage you to lose weight slowly and carefully, you will always get better results in the end because the weight won't come back as quickly as if you lost it quickly.For those of you who can’t stop and are still working hard to lose weight and lose weight at all costs, I will give you my professional advice to minimize the harm to the body.Reduce risk and prevent serious consequences.

Ten tips for those who want to lose weight quickly

To understand how to lose 7 kilograms in a week without damaging your health, you need to know what you can eat, what you should eat, and what additional steps you need to take.

1. Do not use any single diet that lacks all necessary and beneficial substances. For example, give up buckwheat, rice, kefir diet, etc. , based on one product.
2. You need to reduce the portion size to 200-250 grams.
3. You must eat 5-6 times a day, including three main meals and two to three snacks. You can buy discounts on main dishes and snacks in any supermarket.
4. To curb hunger and avoid dehydration, you need to drink approximately 1. 5-2 liters of clean water per day.
5. You must give up foods that contain empty calories: sweets, baked goods, sweets, refined foods, refined grains, pasta, alcoholic beverages.
6. You need to forget about the taste of sausages, sausages, bacon, marinades, spicy spices, pickles and foods containing fat.
7. The last meal needs to be postponed until 6 pm or even earlier, so that the digestive tract can rest after 6 pm.
8. In addition, you must do a lot of activities at home, walking, exercising, fitness, jogging or training. You can participate in any sport that you like and are comfortable with, and the most important thing is to do it regularly.
9. At the same time, you need to do massage, massaging, wrapping, and you can apply some cosmetics to improve the condition of the skin and nourish it. This is done to prevent stretch marks.
10. Only foods that are low in calories but healthy for the body.

For example, here's a video that lets you exercise all muscle groups at home:Read these tips again and decide for yourself if you are ready to make such a sacrifice and if you can maintain this diet for quite some time because even if you lose the required 7 kg in a week, I recommendDon’t stop, but consolidate the results. Maybe you won't lose more weight, but you won't gain it back.Here is a very helpful video that explains how fat is actually burned and what you need to know in order to burn fat stores:

7 days diet menu

So that you don't have to think about what is possible and what is not possible, I have put together a 7-day diet plan for you that can help you lose 5-7 kilograms. Of course, the premise is that you canFollow all 10 tipsI gave it to you before. Do not forget that all portions should not exceed 200-250 grams, eat only before 6 o'clock in the evening, and engage in any possible exercise for at least 40-50 minutes 3 times a week.So, the menu for 7 days:

first day:

• breakfast:Boiled eggs, unsweetened tea;
• Lunch:2 tablespoons low-fat cottage cheese;
• dinner:100g boiled chicken, 100g tomatoes;
• Afternoon tea snacks:apple;
• dinner:A cup of kefir.

the next day:

• breakfast:Omelet - 1 egg with milk, coffee without sugar;
• Lunch:carrot strips;
• dinner:100g minced chicken, stewed cabbage, 1 cucumber;
• Afternoon tea snacks:150ml tomato juice;
• dinner:100 g low-fat cottage cheese, 100 g natural yogurt.

Day three:

• breakfast:hard-boiled eggs, unsweetened tea;
• Lunch:baked apples;
• dinner:100g grilled fish, 100g cabbage salad;
• Afternoon tea snacks:150ml apple juice;
• dinner:Braised chicken wings, fresh cucumber and herb salad.

Day 4:

• breakfast:hard-boiled eggs, unsweetened tea;
• Lunch:baked apples;
• dinner:100g grilled fish, 100g cabbage salad;
• Afternoon tea snacks: 150ml apple juice;
• dinner:Braised chicken wings, fresh cucumber and herb salad.

Day 5:

• breakfast:Pour in two tablespoons oatmeal and hot milk, coffee without sugar;
• Lunch:orange;
• dinner:150 grams of stew, except potatoes and one cucumber;
• Afternoon tea snacks:150ml kefir;
• dinner:Cottage casserole: 100 g cottage cheese, 1 raw egg, a chopped peach or apple, mix everything and bake.

Day six:

• breakfast:Two tablespoons of boiled buckwheat, unsweetened coffee;
• Lunch:grated apple;
• dinner:150g stewed chicken and tomatoes;
• Afternoon tea snacks:150ml tomato juice;
• dinner:Grilled fish with vegetables 200g.

Day seven:

• breakfast:Boiled eggs, unsweetened tea;
• Lunch:carrot strips;
• dinner:150g veal stew, 100g cabbage salad;
• Afternoon tea snacks:150ml natural drinking yogurt;
• dinner:200g stewed vegetables (except potatoes) and veal fillets.

Diet "week"

Another very popular way to lose weight is the "one week" diet,Lasts a full 7 days. First, I'll write you her menu, and then I'll give you tips and suggestions for each day.

Weekly food menu

first day:

Beverages only, such as tea, sugar-free coffee, fermented dairy products, salt- and fat-free broths, vegetable and herbal decoctions, freshly squeezed juices, etc.suggestion:Drinking volume should not exceed 1 liter, except clean water. If you drink too much, it's easy to consume a lot of unnecessary calories. You cannot drink sweetened carbonated drinks, sugary preserves, or store-bought juices. Even freshly squeezed juices have a high glycemic index, so you may gain more weight than you would on a regular diet.

the next day:

Only raw vegetables such as carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, squash. You can grate them and make salads, but only season them with lemon juice.suggestion:Once the salad is ready, wait for the vegetables to release their juices. Drink plenty of water, sugar-free tea, and herbal infusions.

Day three:

Once again you'll find a variety of drinks that don't contain calories, as well as drinks that don't contain excess sugar or fat.suggestion:To make drinking days easier, make a smoothie with vegetables and fruits, puree them in a blender, and add mineral water.

Day 4:

On Fruit Day, let you eat any fruit.suggestion:Do not eat more than 1-1. 5 kilograms per day, because many fruits are too sweet, and even people who have not lost weight may exceed their daily caloric intake. Avoid bananas, grapes and figs, which contain too much sugar.

Day 5:

Protein days will be the most satisfying. You can eat boiled meat, eggs, cheese, fish, mushrooms.suggestion:I recommend eating no more than 350 grams of meat products, about 150 grams of cheese with a fat content of up to 2%, and 1-2 eggs. Also, be sure to include at least two to three cucumbers or tomatoes in your menu to avoid constipation.

Day six:

As for drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable juices and fruit juices. You can make broth, but remove all fat and add light salt.

Day seven:

This day will prepare you to resume your normal diet. But all the portions are very small and very dietetic.

• breakfast:Omelette, tea;
• Lunch:low-fat yogurt;
• dinner:chicken soup;
• Afternoon tea snacks:1 any fruit;
• dinner:A green salad, maybe a "Greek" salad, with unsalted feta or mozzarella cheese.

According to reviews, a "weekly" diet can bring good results. You can lose 5-7 kg because smaller portions:

• shrink the stomach;
• Empty the entire digestive tract;
• Dry yourself;
• Removes excess fluid and toxins.

I think another undoubted benefit is that by following a diet like this you've been able to control your appetite. Your body will get used to eating much less, and even small amounts of less calorie-dense food will make you feel satisfied.

Peta Wilson's Weekly Diet

famous actressPeta Wilson on her diet for a week. Some products are used every day:

1. 4-5 baked potatoes, 1. 5 liters of kefir;
2. 200-250 grams of boiled chicken, 1 liter of kefir;
3. 200-250 g beef stew, 1 liter kefir;
4. 200-250 grams of grilled fish, 1 liter of kefir;
5. 400 grams of fruits, 400 grams of vegetables, 0. 5 liters of kefir;
6. 3-4 hard-boiled eggs, 1. 5 liters of kefir;
7. Kefir is used interchangeably with mineral water.

I would not recommend a diet like this because essentially it is a set of protein and dairy dishes. Almost no vegetables and fruits (except on the fifth day),Not eating foods containing fiber. This means your metabolism will definitely slow down and the weight will disappear quickly at first and then stop there.

How to lose weight faster

If you stick to proper nutrition, you can find ways to lose weight quickly. This way you won't have to rush to lose weight urgently for the holidays, birthdays, or New Year's. No matter the time of year and circumstances, you'll always be in good health.You can lose 7 kilograms in two weeks and 10 kilograms in one month.But it is more correct and reliable to lose no more than 1 kilogram or even less per week. This way you won't lose health, maintain the elasticity of your skin and muscles, and slowly get used to your diet.